15 Worst Foods and Habits for Potency

15 Worst Foods and Habits for Potency

Things to Avoid to Preserve Male Potency

  1. Industrially produced beef, chicken and pork contain significant amount of hormones added to food of animals for accelerated weight gain. When you consume large amount of such meat, hormonal background changes;
  2. The most sophisticated harm to man’s will power is beer. In addition to alcohol, it contains phytoestrogens – female sex hormones;
  3. Even the lightest of the drugs – marijuana – dramatically reduces testosterone levels in blood and breaks release of hormones. In addition, marijuana damages chromosomes, thereby causing genetic mutations;
  4. Smoking – the main pathological effect of nicotine is persistent spasm (i. e. narrowing) of vessels of small caliber, including those that supply blood to penis;
  5. Transgenic fats contained in fast food, margarine and even ice cream cause gene mutations and hormonal changes;
  6. Studies show that of 200 most common medications, 16 can cause impotence. In the list there are drugs used for hypertension, antispasmodics, sedatives, hypnotics, and remedies for stomach ulcers;
  7. Caffeine destroys free testosterone, which ultimately increases level of female hormones;
  8. The main reason for violation of quality of erection on the background of alcohol consumption is violation of liver and as a consequence – violation of exchange of male hormones, on which normal sexual function depends;
  9. The body produces testosterone, growth hormone and other important hormones during sleep. Accordingly, its lack is negatively reflected both on immunity and on maintenance of man’s power;
  10. Bakery products contain several products that lower testosterone level: acids, yeast and sugar;
  11. Sausage and various smoked products contain smoking liquid. When ingested, it causes toxic damage to tissues of testicles – glands producing 95% of testosterone in the body;
  12. High blood sugar is one of the main risk factors for development of erectile dysfunction. Molecules of glucose inhibit work of nerve endings, which negatively affects erection. A safe dose of sugar is not more than 50 g per day;
  13. It has been experimentally proven that increased sodium content reduces production of testosterone. Salt, of course, is needed to regulate water balance in the body. But everything needs balance. It is not salt that harms, but its surplus;
  14. At obesity, hormonal balance is sharply disrupted, testosterone production is decreased, blood glucose level is growing. Secondary sexual signs become less pronounced, there are problems with erection, i. e. erectile dysfunction symptoms appear;
  15. Soy contains phytoestragens – plant analogues of female sex hormone. In small quantities, it is harmless, however, as a complete replacement of meat, it is not suitable, since production of male sex hormones is inhibited.
See also  Sexual Dysfunction in Women

Category: Health Care

Tags: impotence, Men’s Health, sexual frustration