Tag: Vitamin C, Ascorbic Acid

The Power of Vitamin C – Benefits, Dosage, and Risks for Overall Health

General Description of Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining overall health. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to inflammation and chronic diseases. Humans are unable…