Tag: Ashwagandha, Ashwagandha

The Power of Ashwagandha – A Comprehensive Guide to this Herbal Wonder

Short general description of Ashwagandha Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb native to India and North Africa. It has been used in traditional Ayurvedic medicine for thousands of years due to its powerful healing properties. Ashwagandha is classified as an adaptogen, which helps the body cope with stress and maintain…