The Potential Benefits and Considerations of Ashwagandha – A Natural Herbal Alternative to Conventional Medicine
Overview of Ashwagandha: A Traditional Herbal Remedy with Modern Popularity Ashwagandha is a widely recognized herb that has been a part of traditional Ayurvedic medicine for centuries in India. Derived from the root of the Withania somnifera plant, Ashwagandha is valued for its medicinal properties and is now gaining popularity as a natural supplement in…